Karen Frantz English mediation

Profile photo for Karen Frantz

Karen Frantz

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Voice Assistant
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Description

I have been blessed to have a 5 year career in professional Singing, dancing, acting and vocal work. I even opened my own Dance Studio/Performing arts center - Karen's Dance Academy and we are celebrating 35 years this year! Due to a rare connective tissue disease I need to use my voice now

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Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
three two one Elena Welcome to self talk. The space where the voice in your head becomes your best friend. Let's start by relaxing your body. This audio works best when your body is relaxed and breathing is the best tool to relax. So continue taking deep breaths while listening to this audio. Elena, you have a strong commitment to perform in your career at excellence and bring real value to your clients. And this starts with acknowledging the impact you have already made in your client's lives. Take a moment to appreciate yourself for the efforts you've already made to help them. And when your mind comes up with criticism towards yourself, remind yourself you are not your mind, you are not your thoughts, you are not your emotions, you are the observer, You are the watcher. Build a nonjudgmental space within you. This is a secret to performance, become your own cheerleader. Follow your own intuition.