Deanna Johnston - Guided Meditation - Calm, Soothing, Caring
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EnglishVoice Age
Middle Aged (35-54)Accents
North American (Canadian-General) North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
to begin, find a position that is comfortable for you, allowing your body to be completely at ease and beginning by just loosening any tension in your body, allowing tightness in your body to release a softening your belly. Gently releasing any tension in your arms and shoulders, your face relaxing your jaw. Maybe taking a moment to connect with your intention. Your reason for being here and engaging in this practice. Yeah, mhm mm.