Stop Overthinking

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
introduction. When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened, Winston Churchill. Are you a worrier when you had a multiple choice test in school? Did you go back and forth so many times about choosing the correct answers that you could not finish in time when planning a vacation? Do you try to anticipate all the things that might go wrong so that you can be prepared for anything that happens, no matter how unlikely. When you wake up with a slight headache, do you think I must be dehydrated? Let me get a glass of water or or do you think about what might be wrong with you? Whether you will need to miss work or wonder if this could be some warning sign of a brain tumor. If these experiences sound familiar. This book is for you. In fact, let me confess When Jason and I decided we wanted to write this book, we spent a lot of time worrying if we had the perfect way to get started. However, instead of overthinking it, we dove right in. I'm Kristin, got my writing partner and professional colleague is Jason. Layman. Jason and I met at work where I am the human resources manager and Jason runs the fulfillment department. Both of us are also enthusiastic members of the company kickball team